BREATHE INTO THE TRUTH OF YOUR BEING
Experience a deeper level of peace and higher awareness through this simple tool.
Each person's breath pattern is unique and connects to their own life experience. By opening the breath up where it once was constricted we begin to heal our bodies as well as the patterns in our lives.
Together we will examine your breath pattern and explore ways in which the breath would like to open and flow more freely in the body.
Using a more gentle approach, with the Breathwave method we invite you to take the "work" out of breathwork. Retraining the nervous system to relax and surrendering to
The technique is simple but very powerful, it is common to experience powerful visions, insights and a deep catharsis.
Benefits of breathwork:
- Alkalises your system and oxygenate your cells
- Activates the para-sympathetic nervous system and integrates a calm response in your body
- Reduces stress
- Opens up the breath in the body
- Massages the internal organs through deep diaphragmatic breathing
- Detoxifies the body
- Instills clarity
- Clears resistance patterns
- Connects the breather to a higher power
- Integrates past life traumas
- Generates catharsis